Hi Dear, Welcome to HCM. Understanding your concern. As per your query you are having symptoms of irregular motions and gas trouble that is making you uncomfortable which occurs due to lack of fibres in diet, eating a lot of dairy products, irritable bowel syndrome, acidity and certain conditions like hypothyroidism. Need not to worry. You should avoid large meals at a time. You should take small and frequent meals. For now drink lot of water , do light exercises and avoid fatty and heavy meals. I would suggest you to consult gastroenterologist for proper examination. Doctor may order colonoscopy or other tests to look for blockages in your colon , barium studies and blood test for hormonal changes. Doctor may prescribe fiber supplement,osmotic laxatives , stool softeners and medicine to reduce acidity. Hope your concern has been resolved. Get Well Soon. Best Wishes, Dr. Harry Maheshwari