I had a microdiscectomy 10 days ago . Post op I had groin and hip pain which was relieved with analgesia, it settled on it’s own within four days . I started simple exercise on day 8 post op as instructed by my physio ,since commencing these exercise the pain in my groin and hip has been excruciating , this is a dull ache and is worse when trying to get up from the sitting position and when trying to change position in bed . It throbs all the time with no relief no matter what position I am in . Is this pain normal is my question ?. I did have this kind of pain with the initial onset of my problems this took months to settle down.