Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. Possible causes of indigestion may include: • Overeating or eating too quickly • Fatty, greasy or spicy foods • Too much caffeine, alcohol, chocolate, or carbonated beverages • Smoking • Anxiety • Certain antibiotics, pain relievers, and iron supplements • Digestive conditions like gastritis, peptic ulcers, celiac disease, gallstones, constipation, pancreatitis, stomach cancer, intestinal blockage The following may help you feel better: • Avoiding foods that trigger indigestion. • Eating 5 or 6 small meals a day instead of 3 large meals. • Reducing or eliminating the use of alcohol and caffeine. • Avoiding certain pain relievers, NSAIDs. • Controlling stress and anxiety. • If feeling of acid reflux, take a proton pump inhibitor like Omeprazole. • If stomach cramps are serious, an anti-spasmodic pain drug like Spasfon may help. • If symptoms persist after all these, you see the doctor for examination. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Mbuomboh Veranso