Good evening, I am a 38 year old female, and I consider myself to be in good health. No medications and have no medical conditions. A few weeks ago I was trying to move a cabinet back into a tight space and I ducked my head and put it under the top shelf and tried to move it back with my neck/back. Stupid I know.....as soon as I did it I heard something pop and instantly in pain. The first week was really bad and I have just kept thinking it will heal. Today I was rubbing the back of my neck just in my hair line and noticed a small indent just left of the center of neck and when I put a little pressure on it I immediately started to hurt like I did the first week and have been hurting all day now. I also get this weird feeling in my throat, I don t really know how to explain it at all. I am not sure if the two things are related but it happened again when I was showing/telling my husband about it. Is this something to worry about? Do I just need to let it heal? I never really go and see a Doctor, I always feel, if I am sick I will get better with rest and fluids and kind of just thought it just needed time.