hi,
thank you for the brief history of you.
as you mentioned you had spine issue in the past and now
MRI also confirms the same about the spinal issues along with your symptoms of abnormality you need to first take a complete
bed rest. Use the hard surface to rest most of the time.
may be the stenosis in the spinal region is giving w pinch on the
nerve roots and giving all the symptoms. but don't panic as most symptoms are controllable.
what I will advise is to undergo a
physical therapy which will help by using the
Ultrasound therapy and
TENS therapy for pain and spasm.
also a rest is important. A physical therapist will help you to learn and strengthen the muscles of the core and the spine. Also the focus will be on the lower limb strengthening to give you good functionalities.
I have seen cases between age group 17-90 with same symptoms and 100% have responded well.
I can expect the same with you.
your spine
rehabilitation should include the short term goals and long term goals. which will be planned by a physical therapist attending you.
Also this process is little time consuming but I have a 100% record with my patients. And with this I can expect the same from you.
with the grace of God I wish you a good health.
you can ask any question to me as I will be happy to help you. You have a long way to go as your are just 33.
regards
Jay Indravadan Patel