Hi There First of all i would like you to repeat your SGPT and SGOT level again if everything else is coming out to be normal esp. liver serology. Second i would like to make sure that you dont take consume junk food daily and i would also like to know whether you consume alcohol (in heavy amount) daily. Now after taking care of all these things i want you to know a mild isolated elevation of liver enzymes (as in your case) is not serious. I want you to follow my below advice and repeat your Liver enzymes after 3 months. 1. Try to increase the avaliability of Vit D to your body. Good sources of vitamin D are green leafy vegetables, cod liver oil, fish, fortified cereals, oysters, caviar, tofu, soy milk, dairy products, eggs, mushrooms, apples, and oranges. 2.Make sure your diet has a lot of colors. Green leafy vegetables, broccoli, carrots, squash and a variety of fresh fruits should be staples of your diet, along with nuts, whole grains, low-fat dairy products and lean meats. 3.Avoid foods high in salt or sodium 4.It is best to avoid fatty foods such as oily foods that are deep fried, meat fats, pork and chicken skins, coconut oils, butter, cheese, processed foods, sausages, bacon, junk foods and carbonated drinks. 5.At least 30 minutes of daily exercise every day can make a difference in your liver’s health. When toxins are excreted it reduces the amount of work that the liver will be doing, thus preventing increased SGPT levels. 6.Quit drinking and smoking if you do. Good Luck