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Dr. Andrew Rynne
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What causes headache, bloating and constipation with body aches?

Hello, I have been feeling very tired lately, I get head aches often. I have been crampy bloating feeling. I have also been constipated on and off lately. My body seems to be sore and just aches at random times mostly in the evening. I was wondering if you had any helpful advice on what may be going on before I go to my doctor.
Tue, 17 Feb 2015
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General & Family Physician 's  Response
Hi, I am Dr.Shreyash Mehta, MD community medicine

I hope my answer will solve your query.

Please mention your occupation/job you do. If your job involves hardship then have ample amount of fluid i.e. water/lemon juice.
Getting tired easily with all the symptoms mentioned above suggest me of some iron deficiency in your diet.
Eat jaggery, spinach and food stuff with more of iron content.
Please mention about the type of headache, is it dull or pulsating.
Would you mention exact site of the head where it is located.
You can use Tab.Paracetamol 500 mg for relief from headache

Have a balanced diet with 60% carbohydrates 20-25% protein and 10-15% fat along with essential vitamins and minerals. Include seasonal fresh fruits and salads in your diet.

Have 6-8 hours sound sleep and avoid unnecessary travel.
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