I am over 80 years of age, 5ft 2in tall, 8st 4lb in weight, and in good health - BUT I have developed a big tummy over the past 6 months or more. I have NOT put on any weight which has been more or less constant for the past 3 years. I do, however, have a hiatus hernia which was diagnosed last November (for which I have since been taking an Omeprazole 20 mg capsule before my main meal at mid-day), and diverticulosis. I also take medication for osteoporosis, and have been doing so for several years. I am NOT in any sort of pain, apart from that caused by wind etc!
I am mentally and physically active – people do not believe that I am 80+! But I am very aware of my tummy these days – I feel that I ‘look’ pregnant (I never have been!). I never used to have problems doing up blouses around my tummy, but I do now – with the same blouses.
I eat sensibly – trying to consume my 5 fruit and veg each day. However, I have to be honest and say that I am NOT a cook. I tend to eat ‘ready meals’ (cottage pie, lasagne, fish pie, spaghetti bolognaise, pasty etc), followed by an apple, banana, Clementine etc. I do not drink or smoke. My liquid intake (tea, water, coffee, fruit squash) is about 7 cups a day – with a biscuit or two (no more) mid-morning, mid-afternoon and before going to bed. I eat a light supper – salad, something on toast etc - followed by fruit. I rarely eat cakes. Breakfast is just a plate of cereal sprinkled with a little sugar and dried raisins or similar.
My bowel movements are fairly regular, but I do need to pass water more often – sometimes 3 times during the night, but usually twice.
Is it just ‘old age’?