Hello dear I understand your concern Change in the density of breast tissue could be due to age related change, fibrocysttic disease and breast neoplasm. Discomfort may be associated with the hormonal imbalance, I would suggest to consult the surgeon and undergo breast examination, USG scan and FNAC guided biopsy if needed. Regular follow up should require Gentle massage of breast with evening prime rose oil Evening prime rose oil capsule Apply warm pad application and wear full padded supportive bra Birth control pill and selective estrogen receptor modulator will be useful Avoid high salt and decaffeinated drink Take healthy diet with lots of fruits and green leafy vegetables, do regular exercise and drink plenty of water. Hope this may help you Contact further if follow up needed Best regards Dr. Sagar