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What Causes Decrease In Stamina?
Iam chandan i am 17 yrs old weight 58 kg height 5'10 i have no major disease till know and i go for a gym and i also ate gutka which contain tobacco,betulnut and sometime i smoke sometime i ate wine once in a month but i go for a gym this can reduce my stamina power or what overall i need stamina power or should i quit this
Fri, 11 Jul 2014
hai,
healthy food with gym practice will keep you at good stamina.
as tobacco usage will decrease your stamina. tobacco usage will affect the entire body organ like heart,lung,kidney and cognitive function.kindly quit tobacco usage as gutka and smoking for your better health.
taking protein diet will enhance your gym activity and calorie needs.
thank you
hope i answered your query
healthy food with gym practice will keep you at good stamina.
as tobacco usage will decrease your stamina. tobacco usage will affect the entire body organ like heart,lung,kidney and cognitive function.kindly quit tobacco usage as gutka and smoking for your better health.
taking protein diet will enhance your gym activity and calorie needs.
thank you
hope i answered your query
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