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What Causes Crunching Sound Inside Knees During Exercising?
Hi, i am a 23 year old boy, height-5'6". I have gained weight by using Protein supplements powder since 1 month. Now my weight increased form 57kg to 62kg in the duration of about 50 days. Everyday i used to go to gym and do hard workouts.My problem is that i am getting crunching sounds on my right shoulder after my exercises. >>> And i am getting crunching sound inside my knees during thigh exercises without any pain. And also i can feel and touch a small lump or bubble below my knee cap.Please suggest me to overcome from all these problems. Other than this all my health is good and gaining muscles too.
Sat, 7 Jun 2014
If there is only sound and there is no pain then you should not be worried about this thing. If you are doing any exercises make sure that it is not hurting your knee. Do not do any thing in hurry.
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