Respected user, hi I evaluated your query thoroughly.
*cause of difficult breathing is associated with
costochondritis , irritation of
underlying nerves & reflux coughing irritating bronchi & alveoli in presence
of normal X-ray.
*Along with
Humira do following for faster recovery :
- deep breathing exercises ( will seem to be difficult in beginning but very
important & result giving ) & YOGA at home .
- remain ambulatory .
- when resting keep your body in semi-reclining position with 3-4 pillows
support over back.
- walk in fresh air for rejuvenating your lungs with fresh dose of
oxygen daily
- avoid
smoking / alcohol / abuse substances if any.
- have adequate sound sleep of 8 hours.
- relieve
stress /
anxiety - have diet rich in protein , iron , anti-oxidants , vitamins , minerals to
boost up your immunity and getting better faster .
- maintain your hydration , weight , BP , Blood sugar levels .
- Local
analgesic sprays also help better.
- refrain from sleeping where you apply weight over the affected ribs.
- avoid weight lifting / strenuous work.
- additional analgesic anti-inflammatory agents can be taken from your Dr.
- occasional cases require further detailed elaboration as MRI also
Hope this clears your doubts .
Thanks for using Health Care Magic & reviewing my answer.
Wishing you fast and speedy recovery from the same.
Regards dear take care .