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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Constant Light Headedness And Dizzy Spells?

For the last couple of years I ve ben feeling increasingly lightheaded and groggy. The only consistent relief I get is when I m laying down at night, riding my mountain bike and the first couple of hours after I wake up early in the morning. My blood pressure is good for a 57 year old. Avg 115/75. I m not diabetic. I had a clear ct head scan and a clear ultrasound of the arteries in my neck. Any ideas on any other avenues to explore?
Wed, 3 Aug 2016
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General & Family Physician,  's  Response
Hello. In my opinion you seem to be perfectly alright. I feel you might be stressed out due to various reasons. You please go for an early morning walk, learn meditation techniques and breathing exercises like Pranayama. Rest of the medications or going to psychiatrists will only increase your stress levels. Learn to keep a cool mind. Practice it for 21 days. Anything you do for 21 days will become a habit. Thus you will be relieved. All the best..
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What Causes Constant Light Headedness And Dizzy Spells?

Hello. In my opinion you seem to be perfectly alright. I feel you might be stressed out due to various reasons. You please go for an early morning walk, learn meditation techniques and breathing exercises like Pranayama. Rest of the medications or going to psychiatrists will only increase your stress levels. Learn to keep a cool mind. Practice it for 21 days. Anything you do for 21 days will become a habit. Thus you will be relieved. All the best..