Hello, Thanks for your query. From description , it seems you might developed muscular or ligamentous strain over back . Now if pain is constant ,I would suggest getting this evaluated by an orthopedician for an accurate diagnosis and appropriate management. You may get the MRI of the area affected under his/her guidance. Meanwhile following measures will help with the pain • Lie on a hard bed. • Anti -inflammatory drugs like Tablet Motrin 1 tablet as and when required • Avoid forward bending. • Avoid strenuous activity & lifting heavy weights. • Apply diclofenac gel on the affected area. Warm compresses will also help. I do hope that you have found something helpful and I will be glad to answer any further query. Take care