Hi Dear ,

Welcome HCM,

Understanding your concern. As per your query you have chronic feet pain in an obese person . Well there can be many reasons for symptom you mention in query like achilles tendinitis , bone spurs , bursitis , diabetic neuropathy , gout , osteoarthritis , plantar fasciitis and tendinitis . I would suggest you to consult orthopedic surgeon for proper examination . Doctor may order X-ray , CT scan and blood test. Doctor may prescribe muscle relaxant , vitamin supplement and physical therapy . For now give your feet proper rest , put your feet in hot water tub with one spoon salt in it , do gentle massage with flax seed oil and avoid wearing high heels try to wear sport shoes . Try to reduce your weight by altering your diet and doing exercises like yoga . Also drink glass of warm water with honey and half lemon in it in the morning to reduce weight .

Hope your concern has been resolved.

Get Well Soon.
Best Wishes,
Dr. Harry Maheshwari

Hi welcome to HCM

I have gone thru your query & can understand your concern regarding your chronic feet pain .
Dear , obesity itself is mother of several health problems . Being overweight can drastically affect your body in more ways than just your appearance. The problems of obesity and your feet can cause distress and pain that limit your mobility and quality of life.

You’re more prone to overuse injuries and problems like tendonitis, plantar fasciitis, and arthritis. More serious issues like peripheral artery disease and diabetes are also common .
It is high time to take care and manage your weight for better health options .
Your feet are responsible for carrying your whole body around .The more weight they must support, the harder they must work—and the more stress the tissues are under .
Losing weight and increasing your activities regularly , will be the most important parts of relieving your foot /heel pain .

The best option to relieve your feet stress / pain is , to modify your life style and food habits and increasing your activity level gradually .

Do Low-impact exercises, especially at first, to take the strain off your lower limbs so that you can condition your feet to handle other or more intense activity. Walk , yoga , pranayam -deep breathing ,Kapal bhati , Agnisar ,Suryanamaskar pactised under a trained guide can give you desired results .

Include essential nutrients in proper quantity ,in your diet as protein, carbohydrates, and fats for a reason. Protein preserves muscle mass, increases thermogenesis, repairs muscles, prevents catabolism, and stimulates metabolism. Carbohydrates are needed just as much as proteins regardless of whatever .
40% protein, 40% carbohydrates, 20% essential fatty acid split for all five to six meals a day.
Antioxidants like lemon , ginger , garlic ,Aloe vera , Turmeric powder & fatty acids nuts etc .

To know the facts , what not to eat or do are as important as to know what to eat or do .
Avoiding whole milk, donuts, candies, sugary products, fries, ketchup, mustard, most breads, in fact all fast foods made up of fine floors
Tea coffee ,alcohol , smoking , stress ,worry , anger , sedantory life style ,
Sleeplessness , constipation ,Dehydration will help to keep your foe - OBESSITY at bay
For immediate relief from your feet pain --
Take Homeopathic Rhus Tox 30 / 2 drops / in a table spoon of water twice /daily / 3 days
Hope this helps solve your query .Don't hesitate to get back if have further query .
Take care . All the best .