Hi Dear, Understanding your concern. As per your query you have chronic diarrhea which could be due to number of factors such as food intolerance , food allergy, parasitic infection or inflammatory bowel disease. Need not to worry. I would suggest you to - Take plenty of fluids to rehydrate. - Take diet rich in multivitamins and avoid any oily sharp and fast food. - Take diet rich in fibres as well. - For now eat light and non spicy, eat fresh fruits and vegetables and eat fruits like banana. I would suggest you to consult gastroenterologist for proper examination. Doctor may prescribe antibiotics like ornidazole , albendazole , omeprazole along with loperamide. Hope your concern has been resolved. Get Well Soon. Best Wishes, Dr. Harry Maheshwari