Thanks for your question on Health Care Magic.
I can understand your situation and problem.
Yes,
esophagitis and problem.
Since your
endoscopy had been confirmed about esophagitis and
gastritis, you should start it's treatment.
You are mostly having painkiller induced problem.
So better, not take any painkiller drugs.
Along with
nexium, follow these lifestyle modifications for better symptomatic relief in your case.
1. Avoid
stress and tension.
2. Avoid hot and spicy food. Avoid hard to chew food.
3. Avoid large meals, instead take frequent small meals.
4. Drink plenty of fluids orally.
5. Go for walk after meals.
6. Keep 2-3 pillows under head in the bed to prevent reflux.
Don't worry, you will be alright.
Wish you good health.
Thanks.