Ive had back pain for a long time and was diagnosed with fybro myalgia. Ive never liked that diagnosis because the pain has often been so severe I couldnt posibly beleive that people get through this with simple excersize and sevela. It hasnt helped much at all. Today I woke up with bruises over my spine and yesterday it hurt so much I had to crawl on the floor when I sorted through my laundry. Its the lower part of my back 2 larger dots that apear to be over the spongie parts of my disc and a half circle of smaller ones above the two.