Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
i am aged about 45 years and under going treatement for anxiety related in spandana Hospital,Bangalore. My problem is i feel uncomfertable and have more more anxiety in morning upto 9.00 am more rather than rest of the time.Kindly advice me why it is so?
I went through your details. I suggest you not to worry much. Your condition is typical. Most of the anxiety disorder patients feel the anxiety at its helm during morning and evening. During morning hours, the day is freshly starting and the patient is thinking, rather obsessing, about the day ahead. Worrying about what may happen and how he can manage. Such a scenario keeps him low in wit and high on emotion. The best method of treatment is Cognitive Behavior Therapy (CBT).
I can help you with this aspect. Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.
Hope this answers your query. Available for further clarifications. Good luck.
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What Causes Anxiety In The Mornings?
Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. Your condition is typical. Most of the anxiety disorder patients feel the anxiety at its helm during morning and evening. During morning hours, the day is freshly starting and the patient is thinking, rather obsessing, about the day ahead. Worrying about what may happen and how he can manage. Such a scenario keeps him low in wit and high on emotion. The best method of treatment is Cognitive Behavior Therapy (CBT). I can help you with this aspect. Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.