Hi Welcome to HCM I have gone thru tour query regarding dizziness on waking up .I can understand your concern . izziness refers to a sensation of lightheadedness or weakness. When dizziness makes you feel as if you or your surroundings are spinning, it is known as vertigo. Many people also use the term dizziness to describe a feeling faintness or unsteadiness. It can be caused due to many factors As , Inner ear Inflammation, Migrainous Vertigo: Some individuals may experience vertigo during a migraine. Low Blood Pressure: may bring about a feeling of faintness. This may happen when you stand up suddenly. Reduced Blood Output from the Heart: Conditions of the heart muscles, irregular heart rhythm, or a drop in blood volume can affect the flow of blood from the heart and lead to faintness. High BP can also be the cause of vertigo / dizziness Low BP also leads to cause this feeling . Sometimes our faulty intake of food and lack of regular exercise leads us to digestive problems and can cause gas formation in our stomach and goes upto the head giving a spinning feeling and dizziness . Dear in fact,Your body is always fighting something -- an infection, a toxin, an allergen, a food or the stress response -- and somehow it redirects its hostile attack on your joints, your brain, your thyroid, your gut, your skin, or sometimes your whole body. Your immune system is your defense against invaders . Your immune system is your defense against invaders . But when the immune system becomes weak, the disease cells can grow out of control , the disease overpowers So you should not ignore other possibilities , that can be constipation , mental stress , worry , anger . All affect our health badly . So regular exercise and Balanced diet containing essential nutrients as fiber , fruit green veges vitamins and minerals in natural form - coconut water ,lemon juice with water nuts , almonds , and supplements full of antioxidants as Aloe vera juice + Amla juice 2 spoons , A level spoon Turmeric powder + Almond oil is very important for our sound mental and physical health and strengthen immune response naturally For proper blood circulation. exercise ,yoga , pranayam -deep breathing ,Anulom Vilom , Bhramari are help ful for soothing nerves inducing sleep and eliminating toxins from our body . Make sure that you get enough sleep every night. Meditation also helps sooth the mind helps in detoxifying and strengthening the immune system to enhance resistance from diseases and pave way for healthy disease free life . Take Homeopathic Acid Phos 30 /3 drops in a cup of water / make 3 doses of this mixture . Take all at a gap of 30 mins . Repeat for 3 days Hope this helps solves your query .Take care .All the best Don t hesitate to come with further query if you have any .