Panick attacks. Do you get them? What do you think is the cause they are happening to you? I think it happens to me when I am too tired and stressed out. I need to get to the heart of the matter. The therapy is going too slow Dear Randy, no I don t like drugs but I have tried breathing exercises and swimming, but it just takes too long for the attack to go away. By the way, I only get them at night. Very few times have I had them during day time.