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What Can I Do To Reduce Weight ?
I am 36 years old, I have three kids first two is normal delivery and last is sigerian my weight is 70 kg I want to reduce my weight pleasae advice me
Wed, 1 Feb 2012
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You need to avoid fatty food, oily, fried, sweet food. Eat high protein diet like pulses, eggs, chicken, lean meat. Eat plenty of fresh fruits and green leafy vegetables. Drink plenty of water. Do daily moderate exercise like brisk walking for 40 minutes a day. You may join gym for cardio workout which will also help. If you follow this diet it will take 2-3 months for excellent results.
You need to avoid fatty food, oily, fried, sweet food. Eat high protein diet like pulses, eggs, chicken, lean meat. Eat plenty of fresh fruits and green leafy vegetables. Drink plenty of water. Do daily moderate exercise like brisk walking for 40 minutes a day. You may join gym for cardio workout which will also help. If you follow this diet it will take 2-3 months for excellent results.
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