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Dr. Andrew Rynne

Family Physician

Exp 50 years

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What can i do to reduce my flabby stomach ?

hi doctor , i have c section delivery before 6 month ago . i take 10 days rest only after that i spent my most of time in sitting position due to my PG examination due to this at that time my abdomen become flabby and protruded . my pre pragnancy stomach is flat . what can i do to become flat my belly . i am in depression plz give me suggetion rajasthan
Tue, 3 May 2011
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General & Family Physician 's  Response

yes, yuor belly can be restored to normal..

do not get depressed.. there are post delivery exercises by which belly can be restored..
take physiotheraphy opinion..
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Dermatologist Dr. Gaurav Patel's  Response
u develop this due to ur sedentary life style.
there is no short cut for this
u have to do regular waist and abdomen exercise.
some yoga give best result like padpashchimasan .
avoid fat and oily food in ur diet
pranayam will help you
dont sudden loose ur weight otherwise striae will develop
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