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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Can Cause Loss Of Sleep?

Hi, i totally confused. i dont really know what is wrong or right. i mean i did not sleep wel because i just cant stop thinking. i went to the gym 4/5 times in week. i dont have any appetite whatsoever. i hardly eat. i know i suppose to eat more than 5 times because of my work out routine. but i just cant eat. maybe once or twice of amount of food. i m continuously feel depression. because i moved a new place and sure i have homesickness. and to be honest sometimes i do believe that being on this earth was not my choice and i came this world against my will. so i dont give a honeywaffle if commit suicide or not. then i think about my dad (the best dad ever) and my mom. i dont know what i do. any good advice would be truely appreciated. thanks.... yours lonelyboy
Mon, 25 Aug 2014
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Psychiatrist 's  Response
Hii

I admire you for positive outlook.

Daily routine and stress cause interfere in sleep.certain routines and lifestyle modification will help you like

Fix sleep schedule and stick on it

No day time sleep

Exercise that makes you fatigue

Stress free activities and meditations
Avoid alcohol and smoking

Avoid heavy meal in dinner

Avoid tea coffee soft drink at night

Use bed when you feel sleepy
read up to when you will sleepy



No talking or use mobile in bed
Calm and cool bed room

all of this will help you to restore good sleep

Besides this there are some medicines like benzodiazapine and zolpidame which are useful in treat sleep problems

but you do not require
just follow what i have said

Get well soon
Thank you

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What Can Cause Loss Of Sleep?

Hii I admire you for positive outlook. Daily routine and stress cause interfere in sleep.certain routines and lifestyle modification will help you like Fix sleep schedule and stick on it No day time sleep Exercise that makes you fatigue Stress free activities and meditations Avoid alcohol and smoking Avoid heavy meal in dinner Avoid tea coffee soft drink at night Use bed when you feel sleepy read up to when you will sleepy No talking or use mobile in bed Calm and cool bed room all of this will help you to restore good sleep Besides this there are some medicines like benzodiazapine and zolpidame which are useful in treat sleep problems but you do not require just follow what i have said Get well soon Thank you