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What can be the treatment for sour eructations,heartburn and GERD.

i,m 24 yr male, suffering from Sour eructations,heart burn and GERD .suggest me treatment
Asked On : Fri, 24 Jun 2011
Answers:  1 Views:  369
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Diabetologist 's  Response

Welcome to Healthcare magic forum,
The best way to solve ur problem is healthy life style habits as follows:
Eat in proper timing.
Dont leave too long gap between ur food, keep snacking.
Avoid junk food and beverages.
Eat less spicy and oily food.
Drink atleast 2-3 lts of water everyday.
Only 2 cups of coffee/tea per day.
Go for 30-40 mins walking every day.
Avoid alcohal.
Avoid unneccesary medications.
Last but not the least, relax, stress the most common cause for ur problem.

Hope I have answered ur question.
Answered: Fri, 24 Jun 2011
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