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What Can Be The Treatment For Sour Eructations,heartburn And GERD.
i,m 24 yr male, suffering from Sour eructations,heart burn and GERD .suggest me treatment
Mon, 23 Jan 2012
Hi,
Welcome to Healthcare magic forum,
The best way to solve ur problem is healthy life style habits as follows:
Eat in proper timing.
Dont leave too long gap between ur food, keep snacking.
Avoid junk food and beverages.
Eat less spicy and oily food.
Drink atleast 2-3 lts of water everyday.
Only 2 cups of coffee/tea per day.
Go for 30-40 mins walking every day.
Avoid alcohal.
Avoid unneccesary medications.
Last but not the least, relax, stress the most common cause for ur problem.
Hope I have answered ur question.
Regards
Welcome to Healthcare magic forum,
The best way to solve ur problem is healthy life style habits as follows:
Eat in proper timing.
Dont leave too long gap between ur food, keep snacking.
Avoid junk food and beverages.
Eat less spicy and oily food.
Drink atleast 2-3 lts of water everyday.
Only 2 cups of coffee/tea per day.
Go for 30-40 mins walking every day.
Avoid alcohal.
Avoid unneccesary medications.
Last but not the least, relax, stress the most common cause for ur problem.
Hope I have answered ur question.
Regards
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