Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hello, I am 23 year old female. I am 5 1 and 137 pounds. My measurements are 40-31-38 (36DD) I know that I am at least slightly chubby or fat, but my question is how much weight should I lose? Or what measurments would be normal for my height?
Fri, 20 Jan 2012
General & Family Physician, Dr. Sumanth.P's Response
Hello,
Thanks for posting your query.
The good measurements are comparing height for weight.
Hi
Welcome to HCM
Read your prob , at 23yrs of you should around 55kg weight. so you should loose around 7-8 kg . for it you should avoid fatty diet, should take protine n fiber riched diet. start work out in gym or morning walk for 1 to 2 hrs. after this trial you should feel change after 15 days.
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What Can Be An Ideal Body Size As Per My Weight ?
Hello, Thanks for posting your query. The good measurements are comparing height for weight. Your height would be around 160cms. So your weight should be around 60 kgs. Hope I have answered your query. Wishing you good health. Regards,