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You need to work with the combination of proper diet and exercise to lose weight. Avoid any kind of fried, fatty, oily, junk food. Eat plenty of fresh fruits and green leafy vegetables during the day. Drink plenty of water. Eat food high in proteins like pulses, cereals, eggs, chicken, lean meat. Do regular exercise everyday like brisk walking for 40 minutes. If you follow this in few months you will surely find significant weight loss.
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how long you are having overweight. is it sudden gain in weight? if it is unusual sudden weight there may be some some pathological condition of thyroidhormone imbalance also.So please do the investigation of thyroid hormone. Other about gaining weight is dietery habit and lack of exercise. Please balance diet free from fat.have practice of yoga and meditation.. Yes some herbal preparation like guggulu, lasuna, and yogic practice will help you.
1. weight loss will also depend upon your life style(sedentary??) and pattern of food (over eating?)
2.what about your thyroid profile,menstrual cycle and maternal cause
3.you can opt for internal purification with lekhana-kshara basti
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A 25y female client who is a smoker alcoholic and moderate obese wants to reduce her weight What exercises should you advise her A 25y female client who is a smoker, alcoholic and moderate obese wants to reduce her weight. What exercises should you advise her?
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Good evening. I have been on a low carb, high protein diet over the past 3 weeks and am enjoying this change of lifestyle. i only eat clean foods, plenty of fruit and veges, lean chicken and fish. Typical of everything the professionals tell you. I have been losing weight also which of course is a bonus. I started taking metamusil over the past 3 days in my morning juice plus drink 1 ltr of fresh water plus a couple of coffees daily. My problem now is, i have not used my bowels for the past 3 days and my flatulance has increased and really smells offensive. What do you suggest? Please help.
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I am a 39 year male and I am urinating every 30 minutes to 1 hour. I don't have any pain or discoloration. Just concerned at how often im going I'd like to know what this could be if anything dangerous or to be concerned of.