when i go to the doctor , my otherwise normal blood pressure spikes high. what can i do to lower it at the doc? i have 2 bp monitors at home and i check every hour. And both machines results come out normal. But whenever i go to the doctor s (any doctor), my bp goes sky high. I admit, I have always been scared of clinics, but i have tried my best to remain calm. now the doctors think i am lying. what can i do to make it remain low at the doctor s?