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Hi i am 38 male live a pretty healty lifestyle hardly drink alcohol, dont smoke , work out 5 times a week i own a fitness club so i take are of my self . I have been smoking weraed a little more often than usual lately my wige and i are planning on having a second baby i was told i have to go do a sperm test sometime this month will the sperm test show that i smoked weed , note i dont smoke alot when i do its very small amounts maybe a .2 of a gram but not eery day or just a quick toke of a pipe . What can i do to improve the quality of my sperm so it doesnt show up or affect the reaults in a negative way ?
Hello Thanks for query. You have not posted your semen analysis report in your query.
Assuming that your sperm count to be low I would suggest you follow following regime, 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking.
Taking Clomiphene Citrate once daily will help to increase the sperm count Dr.Patil.
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What Can I Do To Improve The Quality Of My Sperm?
Hello Thanks for query. You have not posted your semen analysis report in your query. Assuming that your sperm count to be low I would suggest you follow following regime, 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking. Taking Clomiphene Citrate once daily will help to increase the sperm count Dr.Patil.