Hello i fell today off my deck on the back of the house , my left foot on the side is a little black and blue , it hurts really bad to walk , but i can move it when i m setting down . I ve been putting ice packs on it 20 min. on 20 min. off and advil also a muscle relaxer . When the advil wares off . I can t walk on it at and i m scooting my foot with or without advil . I don t know what else i can do for it . I did try soaking it in E. salt . Do you know what else i can do for it ? Thank you !