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Dr. Andrew Rynne

Family Physician

Exp 18 years

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What are the ways to increase weight ?

hi i am 28 years old and my height is around 6 ft and my weight is 64 kg how can i improve my weight according to my height it is less weight as it should be normal.
Sat, 21 Jan 2012
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ENT Specialist 's  Response

Welcome to HealthcareMagic Forum
Absolutely you are underweight for your height. You need to consume plenty of protein rich food, dairy products and try deworming once after consulting your doctor. Relaxed and stress free life can help you gain weight.

Dr. Naveen Kumar
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OBGYN Dr. Rakhi Tayal's  Response
Thanks for choosing HealthcareMagic forum.
To improve your weight both a good diet and a good exercise schedule are a must as it helps in increasing the muscle mass and not only the fat content of the body. A combination of complex sugars along with a high protein diet will help you.
Dr. Rakhi Tayal

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