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Absolutely you are underweight for your height. You need to consume plenty of protein rich food, dairy products and try deworming once after consulting your doctor. Relaxed and stress free life can help you gain weight.
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To improve your weight both a good diet and a good exercise schedule are a must as it helps in increasing the muscle mass and not only the fat content of the body. A combination of complex sugars along with a high protein diet will help you.
Dr. Rakhi Tayal
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Hello sir, my self Raj I am 22years old.. I am very upset about my body growth.. My weight is just about 47 kg..I want to increase my weight and stay fit... Therefore, I want to start Enduramass gainer..it is helpful to me or not? Have a some sideffect or not? Please sir give me a suggestion.. What can I do?
hi sir, suresh with from chennai ,india. now my age is 26 ,weight and height 48kg,160. more than medication i take it but ,nothing movement body, what i doing for body weighted please help us... please use for me ,please needful ur advice. YYYY@YYYY (my address)
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I am a 39 year male and I am urinating every 30 minutes to 1 hour. I don't have any pain or discoloration. Just concerned at how often im going I'd like to know what this could be if anything dangerous or to be concerned of.