Dear Sir, Am VJ from UAE, I have done my semen test and got the result by today and below the Test report details> VOLUME: 3ML, Viscosity: Viscous, Color: Grayish White, Reaction : Alkaline, Liquification time: 1hr greater then, Sperm Concentration: million/cc, Active Motile : 30%, Sluggish Motile : 20%, Non motile: 50%, Normal sperms : 70%, Abnormal sperms: 30%, PUS cells: 0-1/hpf, Red blood cells: 0-2/hpf, Kindly give me your feed back that it's any steps i have to do according to the report, Am having a smoking and drinking habit both are occasionally but. What are the steps i have to follow in food and other activities.