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What Are The Side Effects Of Keto Diet?

hi! I am on the ketone diet and in ketosis 16-18 hours a dat. I don t eat breakfast. I am 81 yrs old and feel better since I am on this diet. My arthritis and sinus have improved and so has my intestines. I lost 15 lbs. would like to keep on it. What are the bad effects?

Thu, 21 Feb 2019

Post as: Anonymous Non Anonymous

Keep me posted

General & Family Physician, Dr. Olgeta Xhufka 's Response

Hello,

You should keep in mind to drink a lot of water and fluids. Keto diet increases ketone levels in the body and also nitrogen levels.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Olgeta Xhufka, General & Family Physician

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What Are The Side Effects Of Keto Diet?

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