Hi I had gone trough your query. Relax dear. All are rubbish and masturbation wont cause such problem. Throw all material from your mind masturbation is normal physiological function of our body it is one the method to satisfy sexual pleasure in absent of partner both sex and masturbation has same and has same end result to get satisfaction so no need to worry masturbation doesnt lead to any problem in your married life but constant thinking and feeling of guilt of masturbation will effect so dont think much. It is physical act and it consumes normal calories like walking and running. So it wont lead to any bad effect on your body. Psychological stress nd thinking will cause such effect. Eat healthy food and calories food. Healthy lifestyle make you healthy. Still if you have query then feel free to ask. Thank you.