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What are the side effects of biotin overdose ?

hi doctor i am 21 years old female. i hv this feelinf since 2 weeks as if my blood is moving in my feet. there is no pain or numbness . is it because of side effects of overdose biotin. should i stop using biotin. nd is there nethng to worry about. this feeling also occurs even when i am lying straight.plz tell
Asked On : Fri, 29 Jul 2011
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Orthopaedic Surgeon 's  Response
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What you are feeling is probably tingling and numbness called paraesthesia. It could be a sign of Vitamin B12 deficiency. You may also be having trouble in maintaining balance sometimes, weakness, fast tiredness. Better to get your blood checked for haemoglobin, blood counts, vitamin b12, blood sugar levels as well. Have a diet rich in fresh fruits and vegetables. Add eggs, chicken, lean meat, pulses to diet if appropriate to your customs and culture. Drink plenty of water. Do brisk walking everyday for 40 minutes. Get 6-8 hours of sleep daily. Don;t take biotin more than what your Doctor has advised. Better to get examined by your Doctor as many health problems can cause this situation, which needs to be ruled out step by step and you receive appropriate treatment.
Answered: Fri, 29 Jul 2011
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