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What are the safest supplements that can be consumed regularly for glowing and smooth skin?

can i take code liver oil capsules in d morning with evion 400 every day for glowing skin eand hv protien ex for a month to gain a little weight and primosa capule in the evening . i am 33 years old used to smoke had sm stress so my skin looks 5 years older then it actually is my face has become dull my weight is 51kgs? hw long can i have these ? what are d safest supplements i can consume every day life long for glowing n smooth skin?
Asked On : Mon, 24 Sep 2012
Answers:  1 Views:  103
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General & Family Physician 's  Response
Smoking has it's detrimental effect on skin as it results in aging of skin.
It is good that you have stopped smoking.
You can take these supplements for a month.
Take following measures
Protect your face from sun by using umbrella or by covering your face with cloth whenever going out in sun.
Take plenty of water
Take plenty of fresh fruits and green vegetables.
Keep stress away
Do regular exercises and yoga for de stressing you.
Avoid caffeinated drinks.
Mind it,these are life long measures.
Take plenty of calcium and VIT D
Keep your hemoglobin levels good.
Answered: Mon, 24 Sep 2012
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