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What are the means of increasing weight and stamina for a teen aged guy ?

main bht kamzoor hoon i mean bht patla hoon plz kuch way bata dein main takreeban 17year ka hoon weight 54 kg hai height 166 cm par mn bht patla aur kamzoor hoon mere bazoo kamzoor hain i m masturbating since i was in mid of 7th class now i m in 2nd year mashahallah plz kuch bata dein
Asked On : Sun, 24 Jul 2011
Answers:  1 Views:  71
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General & Family Physician 's  Response
Thanks for query,
Due to masturbation no harm is there so nothing to worry,
Take high protein nourishing diet.moderate fat and carbohydrate.
Take more green veges and fruits.
Take dry fruits.
Do some physical exercise.
ok and bye.
Answered: Sun, 24 Jul 2011
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