I WONDERING,,,,,,,,,,,,OSTHEOPOROSIS,,,,,,,IS A VERY INTERESTED,,,,,,,,,TOPIC, AND I WILL LIKE TO KNOW,,,,,,WHICH EXERCISES,,,,,,CAN BE BENEFFICIAL,,,,,,FOR THOSE ONES,,,,,AS A PERSONAL SUPPORT WORKER STUDENT,,,,,,I WILL LIKE TO KNOW SO,,,, SINCERELLY MARIA