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What are the excises for hypothyroid and pcod ?

i have hypothyroid and pcod ,which excise do i practice.....
Asked On : Wed, 1 Jun 2011
Answers:  2 Views:  102
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Diabetologist 's  Response
Hi Dimpu,

Welcome to healthcare magic forum,

Brisk walking for 30-40 min daily is ideal exercise.

Answered: Wed, 1 Jun 2011
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General & Family Physician Dr. Chirag Soni's  Response
Welcome to HCM.
To Dimpu.You have to make schedule for exercise. Start with brisk walk(walk fast as you can)for 15 to 20 minutes.Medium to slow walking for 5 to 10 minutes.Do stretching exercise for 15 and pranayam for 20 minutes.Do habits of this ,you will feel very energetic and confident after some days.You can make your schedule according to your life style.Healthy people Healthy INDIA.Best wishes.
Thank you.

Answered: Wed, 1 Jun 2011
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