i am doing gym in a non ac gym from past 6 months now they have newly opened an ac gym near our area..my coach is telling..that we should sweat a lot when we are working out which will not happen in ac gym,,is it true??
ac gym is very comfortable and advised provided if the ac is maintained at the optimum levels. in the non ac body heat will build up if no sufficient air circulation is there and will reduce the efficacy of the working capacity.
hi, In the gym i go to the air conditioning is always on as people from the gym prefer it so i cant take it off but after 20 mins of been there my throat starts to get sore which then leads up to chest infection and there goes another 1-2 weeks sick which has happened around 8 times in 1 year what can i do about this problem. as every gym i go has airconditioning
I consulted a Dermatologist who suggested I use Retino AC for my acne. He had earlier prescribed Benzoyl Peroxide and a Clindamycin Phosphate gel but they had stopped affecting me, so he gave me a new cream. I have been applying Retino AC for a week now before I go to bed. I noticed that wherever I applied the cream, I could see some sheen there, like it was demarcating the gel applied area from the no gel area (better illustration- it looks like I still have the gel on after I wash my face). I am kind of worried as I even used a scrub in hopes of getting it off. What am I doing wrong?