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What are the different ways to gain weight ?

hi i am 28 years old ,6.2 in height but weigh only 62 kgs.i have been trying to gain weight for the last 10-15 years.last 1 year i had joined gym also & taking supplements & all sorts of food post & pre workout as per my instructor ,still i couldn`t gain a single kg.both my mom & dad are well built.why this is happening to me only?
Asked On : Thu, 14 Apr 2011
Answers:  2 Views:  98
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Dietitian & Nutritionist 's  Response

1.You nutrition may not be adequate wrt your workout intensity , duration
2. Genetics : As mentioned by you, if parents are fine, may be grandparent have this tendency.
3. Get your thyroid function test done.

Feel Free to drop in your querries at:
Answered: Fri, 15 Apr 2011
I find this answer helpful
  User's Response
Dear Doctor,

Thanks for your answer,my pre workout consists of 3 scoops of supplement & 2 bannanas & post workout :3 boiled eggs,4 bannanas,4 scoops of protein supplement,20 soya seeds & 1 apple,rest i eat avg 200gms of chicken/mutton almost everyday with rice & dal in my lunch & dinner.

i workout for 1 hour 4 days a week with light cardio ,arms & squat exercises.
is doing thyroid test a must?
Answered: Fri, 15 Apr 2011
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