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What are the diets to be maintained to lose weight ?

Hi Im 16years old,I m a girl and I m trying to lose weight . It would be really helpfull if someone could let me know what some healthy meals are and also what are the healthiest fruits and veggies. Some ideas would be much appreciated, thanks. :)
Asked On : Mon, 14 Mar 2011
Answers:  2 Views:  102
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  User's Response
Hi, first of all cut down on rice and fat foods completely. Avoid butter, cheese, oil. take wheat flour chapattis instead of rice. Take lots of fresh fruits and vegetables like green vegetables, salads, sprouts. These will give you the required energy and multivitamin and multiminerals but not fat. Please start regular exercises like swimming, walking, skipping etc. Diet change and exercises will help you keep the weight under check. Take care!
Answered: Mon, 14 Mar 2011
Ayurveda Specialist Dr. Rajesh Lakhanpaul's  Response
Rich fibrous vegetarian diet should be taken in the formula of only meals and nothing but meals. Avoid all snacks and cold drinks etc. No fats. regular exercise.
Answered: Mon, 14 Mar 2011
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