What are the diet to be followed while exercising ?
hi I am 23 year old male.my hight is 5 11 weight is 69kg. i am not exercising rigth now. but gonna start soon. i want a proper diet chart. before six month, i was exercising n my weight was 75. when ever i do not exercise .i loss my body weight.why that happens.? i wanna get advice about whey protein products (pre n post workout products.). plz help me.
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Exercising is always associated with increased basal metabolic rate resulting in more calories to burn.Regarding the dietary advice we have experienced dietitians who can design Personalized Weight Management
Program with Diet Plan and Exercise. You can take their help at this link:
I hope this information has been both informative and helpful for you.
Dr. Rakhi Tayal
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