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What are the complications by gaining overweight and how can it be reduced ?

Sir Iam 35 years old and my weight is 80 Kgs and My height is 170 cm .So How can I Reduce My weight? Presently weight is good for Health? If Not good In future What are the complications?
Asked On : Fri, 8 Jul 2011
Answers:  2 Views:  102
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General & Family Physician 's  Response
Hi,G.Vijay kumar,
Thanks for query,
Your weight is 10 to 15 kg more.
reduce as early as possible.
Do regular exercise about 30-40-mnt like running,jogging,swimming.
Take low fat and carbohydrate diet.
Take more green veges,fruits.
Avoid fried and junk food.
obesity may give rise to hypertension,diabetes,heart problem in future.
ok and bye.
Answered: Fri, 8 Jul 2011
I find this answer helpful
  User's Response
Hi Vijaya Kumar
Welcome to HealthcareMagic.
Your BMI is 27+ .You are overweight for your height and age.
Your ideal weight should be 70 kgs .
I advise you to visit your Physician and get examined and evaluated if there is any underlying disease.
Please follow the following measures to lose weight in a healthy way.
Keep in mind
1)You should lose unnecessary fat and promote muscle growth.For this , you should not skip meals or go fasting in an attempt to lose weight.
2)You should be patient enough as the results will take time and there are no proven methods to lose weight very quickly.
Please follow
1)Take food at regular intervals and specific times.
2)Avoid high fat and high oily food.
3)You should take adequate water (5-6 liters/day ) .Water itself can reduce obesity.
4)Avoid processed foods and fried foods.
5)Make a habit of brisk walk whenever you walk throughout the day.
6)Have some regular exercise , best being jogging , running , in your daily schedule.Jogging help s in burning excess fat to the ma as it utilizes fat from very big muscled in thigh.
7)Have a cup of green tea before you eat your meals.This reduces fat absorption.
8)If you are not happy with the results from these methods , you can approach us again and Ayurvedic medicines effective in weight loss can be advised to you.

Hope I answered your question.If you need more information feel free to mail me.

Take care
Answered: Fri, 8 Jul 2011
I find this answer helpful
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