There are several foods that you can use to lower your blood pressure, and the great thing about doing it with diet is that you avoid the extra expense and side effects of prescriptions.
Some of them are:
Very dark chocolate with no added milk
Cold water fish like salmon
Garlic - this one is great and very effective
Water - trust me. Increase your water intake and see for yourself
Increasing your intake of leafy and high fiber vegetables while shifting toward lean meat choices is also effective. Cutting down on the salt is also useful.
I was coming from work, and somehow I am really nervous, and my heart starts beating a little faster than usual, I am 18 years old 5 11 190 pounds, So I go to the market and measure my blood pressure and I had 150/70, I am really nervous so I think that s why my heart started increasing so fast, now I feel more relaxed. When you re nervous does your blood pressure increase? I am really anxious and stressed. Any relaxation methods, or is it lack of exercise? thank you, also what foods cause High Blood pressure, because maybe I am eating wrong. Please help
my friend has high cholesterol and high blood pressure and also was said to have had mild heart attack in lower chamber of the heart. what foods are good for him to eat? he loves fried chicken, and sandwiches and nuts, and meat . I TOLD HIM NO THAT IS GOING TO SHORTEN HIS LIFE, he just ignores me and doctors. what can i do to help him changed his mind.
dear sir,i am 35 year old. having the ED problem since form 2 year, as i consulated with doctor, they have tested me the sugar BP & TESTOSTERONE (FREE) found evernting normal. and suggested me the Nano leo cap twice a day for three month. Kindly requesting to give us the suggescation regarding this .
Dr. Oz, I know you're show is geared mostly towards women but I really am in dyer need of help. I'm a 22 year old male and I'm currently taking two 20mg instant release Adderalls a day. My blood pressure is normal on a daily basis, but high blood pressure and heart disease does run in my family. My concern is in regards to Erectile Disfunction. It is a real self confidence killer! My penis doesn't get fully erect when I'm about to have sex, its hard but not where it can stay up the air hard..excuse the reference. Also some other times it will get hard, but it will not stay that way for long amounts of time. Does anyone know why this could be? I also have trouble staying hard. For example if it slips out, there is a switch of positions,or the slightest distraction, it wont remain hard. I take adderall but don't notice a difference in this when I take it and when I don't. I exercise regularly (4-5x a week) and eat relatively healthy(for a college student). I am stressed a lot and i know that could be a cause of my problems. but does anyone have any ideas? Also is it to early for someone my age (22) to take pills such as viagra or cialis? What are the long term side effects?
I dont get proper eraction while performing sex,In past I was brown sugar addict,now I have got dibetis and high blood pressure but my main problem is not getting proper erection of penis can you give me an appointment timing and day where I can discuss my problems face to face or suggest me any sexologist who can give me proper treatment. Thanking you in anticipation Your's faithfully SHIRISH ANDHARI
I have OPMD and I am about to get some dental work done, do I need to notify my neurologist or will it be alright to have the dentist work on my mouth? Thank you for your answer I am 5 5 weight 191 pounds, and suffer from diabetes, OPMD, high blood pressure, ulcerative colitis, sleep apnea, high cholsterol, in order words, my health is in poor but stable condition. my sugar is not under control, and my muscular dystrophy seems to be getting worst, and I suffer from schio affective and other mental issues. I hope that you can help me. When I was at the dentist office yesterday and while my mouth was being opened, it felt like my breathing was cut off. Why is that?
Patient: Female, 73 years, 6 months old, 5'7" tall, 230 lbs., in generally good health. Hypertension well controlled with medication, lifelong history of recurring clinical depression . Currently takes medication for depression and hypertension,...
Im a 70 year old stage two diabetic. I woke up in the night with dry heaves...I just went to the store and fell faint and nauseated. I rested for 30 minutes and felt a lot better. I home now and concerned ! I had low blood presure. Now its 128...