i have been check by a doctor i seem to have no heart dieases but i feel my heart weak and whenever there is a loud noise there sumfin with my heart so i need a advice What Should I eat To keep My Heart Healthy? tell me in names like apples
HEALTHY SATURATED FAT- RICH RED MEATS, MAGNESSIUM SUPPLEMENTS OMEGA 3 SUPPLEMENTS
red meat and egg yokls are great because they are CQ10 rich the heart's energy source.
RED CABBAGE SPINACH
THEN DO SOME SPRINTS 3 OF THEM IN ALL , DONE ALL OUT , WITH LONG RESTS OF WALKING IN BETWEEN THE SPRINTS (at least 4 minutes worth of walking)
DO THE SPRINTS 2-3 TIMES A WEEK
THIS WILL STRENGTHEN YOUR HEART NOT NONSENSE AEROBICS which only WEAKEN IT
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