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Weight loss programme, whcih is good for me ?

I am over weight, I am 5 feet 2 inches . I weight around 80kgs. I want to reduce my weight. Is ther any mehtod to loss a weight. I need to join a weight loss programme. How far is ti possible. shall i join one of these weight loss programmwe to reduce weight. Is it good for me?
Sat, 21 Nov 2009
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  User's Response
yes join wt loos program, as they also advice the proper exercises based on weights. they also give the diet chart for yu, its good to combine diet with exercise, so the aim of wt reduction can be achived.
  Anonymous's Response

You need a good weight loss porgamme and also diet to help you take essential foods yet not put on weight but reduce it. its liek you need to eat smart and be active.

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