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Weight gain. Delay in periods every month. Show way to reduce weight

hello sir, i am 25 years old, got married in the month of dec-11. my height is of 5.6", i was 56kgs, at the time of marriage. in one year suddenly i have gained the wait,am 65 kgs now,specially fat is increasing in thy and abdomen parts , i want to reduce it.i don't have any health issues, only the thing is every 2nd or 3rd month my menstrual cycle is getting affected, it will be delayed by 2 months, i dont say my increased weight is the cause for this, i have a request-can you suggest me some tips to reduce my weight.
Asked On : Fri, 19 Apr 2013
Answers:  1 Views:  30
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Psychiatrist 's  Response
Jun 2013
Hi there ~

I understand your concerns. Unfortunately there is no easy way to lose weight. There are two proven ways to lose weight:

1. Eat right - and healthy. Which might mean that you need to consult a nutritionist.
2. Exercise regularly - 4 times a week for 30-40 min per session and it should include both cardio and weights.

I hope you get your doctor appointment and if you need a psychiatrist which should help with the anxiety surrounding your weight. I hope you get yourself on the track to recovery and a healthy weight as soon as you can. I hope you also see a gynecologist for the problems with menstrual cycles. I hope this helped.

Take care and have a lovely day!
Answered: Fri, 19 Apr 2013
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