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Dr. Andrew Rynne

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Weigh gain due to static work, pls help me

I am 23 year old girl..i used to be very slim and beutiful before joining in my company..i am a software engineer..now i am putting on weight..i am unable to see myself in the mirror...before many guys used to flirt with me..now one is looking at me also...i donno what to do..pls help me
Sat, 24 Jul 2010
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  User's Response
's  Response
do yu mean sedentary life styles, wat to do i BMI is 25, i dont get time only to do exercise or do gym activiites. now i have stopped taking fatty foods and oils stuffs. still then i my is 75 kgs. from obesity you can have heart disease, i came to know that. i am not bothered about my work, i have started going to gym, let me see how much will i reduce
  User's Response
romila's  Response

You will need to control your diet and do some exercises. atleast do walking two times a day otherwise you will become more worse. If needed consult a dietician also.

  Anonymous's Response
Anonymous's  Response
r u concerned abt your health or about flirting??? u jus want guys to see you and flirt with you rite? browse through the net you will get lot of ideas !
  User's Response
ayushi's  Response
Worst side effect one could think of working in sedenatry jobs is weight gain, distorted body figure, fat depots in unwanted areas. actually i can reduce and you can also do it by following a proper exercise regimen
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