Welcome here. I totally agree with Dr. Disha. I just want to add that as you asked about Endura mass. Its always good to increase weight naturally , avoiding any supplements.
Consuming protein powder in excess or using it as a replacement for other nutritious foods, can be excessively detrimental to your health.Always consult your health care provider before starting any kind of protein supplement. Reason being some protein powders contain higher levels of cholesterol
if your diet in not deficient in protein then by taking protein powder you may be doing your body more harm than good. If your protein consumption is much more than required then it can cause constipation
, heart disease
or liver and kidney
problems. It should be used with proper care with kidney and heart patients. Healthy adults do not need any more than 50 to 175 grams of protein daily, or about 10 to 35 per cent of their total calorie intake.
I hope this information is useful for you.